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EmpowerHER

Dec 31, 2018

Episode 9: Autumn Calabrese

In this episode:

· Making progress with small goals first

· Action steps for getting unstuck

· Start where you stand & start with yourself

· Dreaming BIG

· Goal setting – short term & long term

Autumn Calabrese is a celebrity trainer and creator of several highly popular fitness and...


Dec 20, 2018

Episode 8: Burnout

In this episode:

  • What is burnout & why do we experience it?
  • Setting boundaries for yourself & others
  • Turning off notifications & being PRESENT
  • Putting yourself at the TOP of your priority list
  • 4 action steps for AVOIDING or REBOUNDING from burnout

In today’s episode we are talking about burnout...


Dec 17, 2018

Episode 7: Natalie Rogers

In this episode:

  • Starting a new business & building a brand
  • Using your resources to get started right away
  • Action eliminates fear
  • Morning routines that improve productivity
  • Living a life that makes you truly HAPPY

Natalie Rogers is a 24 year-old entrepreneur from Orlando, FL. She started her...


Dec 13, 2018

Episode 6: NAVIGATING negativity & controlling what you CAN

In this episode:

  • You can only control yourself
  • Handling negativity from people around you
  • Some people won’t support you & that’s ok
  • Giving others the benefit of the doubt
  • Not having it all figured out
  • Creating space when needed

On today’s episode, we...


Dec 10, 2018

In this episode:

  • Staying optimistic through the hard stuff
  • Deciding not to care what others think
  • Where were you, where are you, & where do you want to be?
  • Being resourceful - figure it out!
  • Be kind & pass it on

Adriana Carrig is a powerhouse entrepreneur who is trying to change the world one word at a time. Inspired...