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EmpowerHER

Jan 31, 2019

Episode 18: Conflict Prevention

In this episode:

  • Fight or flight mentality
  • Different life experiences & perspectives
  • Choosing curiosity over defensiveness
  • Is the story true or are your emotions driving
  • The Power of Vulnerability

I am SO excited you are here today because we are talking about a really important topic:...


Jan 28, 2019

Episode 17: Kelly Roach

In this episode:

  • Productivity hacks
  • Being grateful while also wanting more
  • Abundance mindset vs Scarcity mindset
  • Turning a disadvantage into an advantage
  • Power of multiple streams of income

Kelly Roach is known as THE BUSINESS CATALYST, helping elite business owners become game changers...


Jan 24, 2019

Episode 16: Throwing out the TIMELINE & the "SHOULDS" 

In this episode:

  • Seasons of life that “should” be a certain way
  • Forgetting about timelines
  • Why we need to stop shaming each other
  • Trusting your gut & worrying less
  • Don’t stand in your OWN way

Today we are talking about the TIMELINE & all those “shoulds”...


Jan 21, 2019

Episode 15: Rachel Wright

In this episode:

  • Relationship education
  • Resolving & communicating through conflict
  • Understanding communication differences
  • Acknowledge, Explain & Offer
  • Confirmation biases

Psychotherapist and Therapeutic Relationship Coach, Rachel Wright is recognized as one of the freshest voices on modern...


Jan 17, 2019

Episode 14: Tips to Get Your Happy On

In this episode:

  • Becoming self aware 
  • Using personality tests (like Enneagram) to know yourself better
  • Choosing happiness every day
  • Trusting that life is rigged in your favor

Today’s topic is one of my absolute FAVORITES: happiness.

I hear it ALL the time, “Kacia, are you...