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EmpowerHER

Oct 31, 2019

In this episode:

  • Having more fun & trying new things

  • Being careful about who/what you’re following

  • Identifying what is triggering you

  • Looking for problems you can fix

Oh girrrl, I am so excited that you’re here today and I really think this topic is going to be impactful because we are talking about some...


Oct 28, 2019

In this episode:

  • Allowing yourself to really want that thing

  • Being okay with sucking a little at first

  • Trying something without expectations

  • Ripping the bandaid & going after it

Girl, buckle up, because today we have a juicy topic! We are talking about giving ourselves PERMISSION.

For us to stay after our...


Oct 24, 2019

In this episode:

  • Fearing our fear less vs being fearless

  • Accepting that you won’t outrun your fear

  • How to have a mistake party

  • Learning to experiment with your fear

Judi Holler is a keynote speaker, best selling author, and a professionally trained improviser and alumni of The Second City’s Conservatory in...


Oct 21, 2019

In this episode:

  • Choosing characteristics you want to embody

  • Identifying what you need to believe to be true

  • Tapping into the alter ego of who you want to be

  • How to “act as if” you are the person you envision

Today we are talking about that feeling you get when you’re in the weird space between who you...


Oct 17, 2019

In this episode:

  • Taking ownership in your self-awareness

  • Setting & verbalizing expectations

  • Understanding what you need from others

  • Letting go of unfulfilling friendships

I brought my best friend of over 12 years, Jacki Kouba, on for todays’ episode to chat about all things female friendships & I truly...