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EmpowerHER

Jan 30, 2020

In this episode:

  • Slowing down long enough to hear your intuition

  • Listening to the rumble in your belly that you want more

  • Staying grateful for the good while also honoring the desire for great

  • Releasing the comparisons that are holding you back 

I’m so excited you are here today for this saucyepisode because...


Jan 27, 2020

In this Episode:

  • Ditching the wish for things to be easier

  • Doubt is normal when you are growing

  • Ending the BS belief that “I’m not motivated”

  • Thinking of future you when you want to quit

Girl I am so excited you are here today because we are making a PACT. Something I hear all the time, is wishing...


Jan 23, 2020

In this episode:

  • Social anxiety & intimacy in relationships

  • Getting to the core of where anxiety stems from

  • Conversations about anxiety in relationships

  • Understanding why we catastrophize our lives 

Kristi Thrailkill is a licensed psychotherapist & owner of Baltimore Family Therapy.

Kristi specializes in...


Jan 20, 2020

In this episode:

  • Having mutual respect during different life phases

  • Owning your vision of what happiness looks like

  • Perspective on the flip-side of your own milestones

  • Embody your story & honor others embodying theirs

I'm so excited for you to listen into this episode that's a little bit different but I think...


Jan 16, 2020

In this episode:

  • Stop wishing away today & savoring the now

  • Identifying benefits from navigating your challenges

  • Showing up every day to make yourself proud

  • Celebrating yourself & your effort in the moment

Today, I am coming at you with a short little pep talk & I’m going to challenge you to do something...