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EmpowerHER

Mar 30, 2020

In this episode:

  • Identifying how what winning the day looks like for YOU

  • Focusing on your today & controlling what you can

  • Truly believing in your ability to figure it out

  • Taking inventory on what actually makes you happy

Hey girl! I am always just so excited to get to chat with you on this epic platform, & I...


Mar 26, 2020

In this episode:

  • Keeping routines through massive changes in life

  • Creating a new normal that is sustainable for you

  • Making your day-to-day activities & tasks more fun

  • Finding ways to be social while also social distancing

I am REALLY excited about this episode because I feel like we’ve got to have an honest...


Mar 23, 2020

In this episode:

  • The power of stacking tiny habits over time

  • Accepting that things might not workout on your timeline

  • Choosing to do those things that are easy to do but also easy not to do

  • Catching your IFs and replacing them with WHENs

Girlfriend!

I am so excited that you’re here today because we...


Mar 19, 2020

In this episode:

  • Letting yourself feel the disappointment & know that it’s okay

  • Paying attention to whether you are catastrophizing something

  • Identifying how you can lift yourself up with positive action

  • Taking care of your physical body even in times of disappointment

Hey girl, I am just so happy you are...


Mar 16, 2020

In this episode:

  • Intentionally looking at what your inaction is costing you

  • Getting real with yourself in your “comfy-ness”

  • The cost of not living up to your full potential

  • Listening to the rumble in your gut & calling your shot

Girl, I am so glad you are here today for this little pep talk!!!

As you know,...