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EmpowerHER

Apr 30, 2020

In this episode:

  • Showing up even when others are doubting you

  • Getting back up no matter how many times you’re knocked down

  • Overcoming rejection & being underestimated

  • Staying true to your authentic self & what you stand for

Jamie Kern Lima is an American entrepreneur, billion dollar business success story,...


Apr 27, 2020

Episode 148: His & Her Pep Talk

In this episode:

  • Using those small wins to build confidence over time

  • Understanding that you will never just “arrive” at your goals

  • Inspiration is not based off of accomplishment

  • Embracing the journey of who you’re becoming along the way

My fiance Seena is back again for...


Apr 23, 2020

In this episode:

  • Managing anxiety during the current season

  • Tangible tips & coping mechanisms for managing stress

  • Techniques for navigating fear in real time

  • Refocusing your brain on what needs to be done

I am so excited that you’re here today, because this is a really different style of episode & a super...


Apr 20, 2020

In this episode:

  • Setting up an environment that serves you now & in the future

  • Managing your expectations & reframing your situation

  • How you can use this time to serve the future life you want

  • Evaluating the people in your life & how they affect you

Thank you so much for being here for today’s episode, I...


Apr 16, 2020

In this episode:

  • Unpacking the boxes we put ourselves in

  • How we think about our external circumstances

  • Reframing the thoughts that don’t serve us

I’m so excited you are here today for this short little pep talk because we are gonna talk about a man who got himself stuck in a refrigerated box car.

Which might...