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EmpowerHER

Jun 29, 2020

In this episode:

  • Managing the feelings that come with different seasons
  • Allowing yourself to be more curious & try different things
  • Navigating the highs & lows that comes with massive growth
  • Understanding that each season is necessary

I am so excited to have Seena back on the show today for this juicy episode talking...


Jun 25, 2020

In this episode:

  • Making optimism a strategy & leaning into failure
  • Diagnosing the difference between nerves & excitement
  • Starting even when you’re really scared
  • Thinking positively rather than brewing in negativity

I am so excited you are here for today’s episode because on the show we have Jess Ekstrom.

She is a...


Jun 22, 2020

In this episode:

  • Labeling your fear as excitement
  • Failure & stumbling are not the opposite of success
  • Taking the responsibility of figuring it out
  • Picking your first step to get the ball rolling

Hey girl, I am so excited you are here!

Today’s episode comes directly from a message I got from a woman on Instagram who...


Jun 18, 2020

In this episode:

  • Practicing optimism & growing your comfort with risk
  • Taking inventory on the opportunity cost of a decision
  • Playing out the full spectrum of your feelings
  • Reframing to find the good & getting back up faster

I am so excited that you are here today because we are talking about what making a change...


Jun 15, 2020

In this episode:

  • Understanding the necessity to show up now
  • Using your morning routine to set the tone for the day
  • Showing up to life every day proving that it’s a gift

Today we are talking about the necessity to SHOW UP & I am so happy you are here!

I’ve been getting this question a lot lately of like.... “Kac,...