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EmpowerHER

Aug 31, 2020

EPISODE 184: WHEN, “UGH I DONT FEEL LIKE DOING IT” comes in HOT

You know when that, “UGHHH I DONT FEEL LIKE DOING IT” feeling comes up? 

& it’s about something that you KNOW you need to do that’s going to get you closer to where you want to be in your life, career, relationships, health goals whatever… but...


Aug 27, 2020

Let’s be real here, it is SO tough to NAVIGATE the HARD feelings with some undeniably MAJOR issues going on right now in the world right now while also remaining HOPEFUL & even HAPPY.

But I TRULY believe it’s possible  so today we are going to dive into HOW to reframe the TOUGH and look for the GOOD. 

Can’t wait...


Aug 24, 2020

Episode 182: Is your ENVIRONMENT holding you back? 

WE are BREAKING IT DOWN in the EPISODE! 

BUCKLE UP GIRL!! ;) 

We are talking about ENVIRONMENT, in particular what you think, who you spend your time with & your PHYSICAL surroundings! 

Cuz honestly---

Are the STORIES that you are TELLING YOURSELF SERVING YOU? 

ARE the...


Aug 20, 2020

EPISODE 181: Feeling OVERWHELMED or BURNED OUT?

Let's Chat!

Does SOCIAL media sometimes make you want to take a fork and shove it in your eyeball? 

Is your social media consumption hindering your ability to either be present in your life  OR having you think you are “BEHIND” or failing and actually keeping you STUCK...


Aug 17, 2020

Episode 180: [PEP TALK] GIRL, It’s time to get GRITTY!

Today’s a saucy little pep talk, like WARNING REAL SAUCYYY because  I want to light a FIRE under YOUR BOOTAYYY so we can either ROCK THE DAY, RAMP UP if you are feeling LOW vibe mid-day or close this day out feeling PUMPED! 

We are talking about HOW to...