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EmpowerHER

Sep 28, 2020

In today’s PEP TALK I want to give you a little re-frame that I think will help you if you feel ANXIOUS, or have anxiety about FUTURE things you can’t control, or feel like you are worrying a lot right now that’s helping me in real time. 

As humans we are GIFTED this BEAUTIFUL IMAGINATION— but right now as a...


Sep 24, 2020

TODAY’S episode is JUICY, like eating a watermelon without a napkin so BUCKLE UP GIRL! 

We are talking about how NOT GETTING exactly what you want RIGHT at this EXACT SECOND can actually SERVE YOU & PREPARE you for what’s coming next; 

How NO matter WHAT you do you are ALWAYS going to have problems, but that the...


Sep 21, 2020

How often do we say YES to things we don’t want to do because we want SOMEONE else to like us? 

& HOW OFTEN DOES THAT THEN FILL OUR SCHEDULE WITH THINGS THAT DO NOT BRING US JOY OR HAPPINESS AND THEN TAKE TIME AWAY from doing the things we ACTUALLY love, or spending time with the people that ACTUALLY make our world go...


Sep 17, 2020

In today’s episode you’re going to hear a very RAW REAL TALK conversation with my fiance Seena & I.

We have been chatting a LOT about the concept of “Diversifying Fulfillment” in your career & life and while we are besties and have been together for 11.5 years, we are DIFFERENT in terms of what makes us...


Sep 14, 2020

So real talk→ assume basically means, to accept as truth without checking…. 

But you have probably also heard a lot of advice around NOT ASSUMING. 

& while I think it’s important we really try NOT to ASSUME anything since we can really only control our own THOUGHTS & ACTIONS and we NEVER really know what someone...