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Sep 23, 2019

In this episode:

  • Labeling the emotion that's tied to a physiological response

  • The space between where you are & where you want to be

  • Mislabeling stages of life

  • Fear vs Excitement

I am so excited you are here today because we are talking about a topic that has been SO freaking powerful in my life & I think it will be in yours too!


We’re talking about getting really dang good at labeling the emotion when your body has a physical response and labeling the space between where you are now and where you want to go, and creating those labels that serve you. I’ve found that when I label something, whether its an emotion or a space in my life, with something positive it makes me happy & pumped to chase after my goals.


But when I label either of those with something that doesn’t serve me, I often feel confused or like a hot mess express, which is not going to help me chase my goals.


Today I want to chat about why I think it’s so important to just get really comfortable with this art of labeling. I hope you really get something out of this & I can’t wait to hear what you think!



“The ironic thing about those two things, fear & excitement, is that they feel the same physiologically in our body.”

“We have to remind ourselves that our thoughts create our emotions, our labels create our emotions, which drive our actions in our life.”

“Every opportunity that I get, I’m going to choose a label & an emotion that feels better in my body because I want to have an enjoyable life. And you get the same choice.”

“When we feel that physical response in our body, let’s choose excitement instead of fear.”



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