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Dec 31, 2018

Episode 9: Autumn Calabrese

In this episode:

· Making progress with small goals first

· Action steps for getting unstuck

· Start where you stand & start with yourself

· Dreaming BIG

· Goal setting – short term & long term

Autumn Calabrese is a celebrity trainer and creator of several highly popular fitness and nutrition programs including her #1 work program 21 Day Fix and her best-selling cook book Fixate. She’s gone from living paycheck to paycheck as a personal trainer to being a mini fitness mogul building her empire. Autumn doesn’t believe in excuses – just hard work. That’s what’s gotten her to the top. A passion for helping people and a determination like no other.

I am SO excited for you to hear today’s episode with Autumn Calabrese, especially at this time of the year when GOALS & taking ACTION are at the forefront of our minds. Autumn offers some epic insight & real action steps for setting small goals that work TOWARDS big goals and why it’s SO important to throw out the thought of having an “end game.”

“If you want it, you’re just gonna have to go out there and work for it. Every single day. And don’t put a timeline on your dreams.”

Pump-Up Song:

· Air Force Ones by Nelly

· Pump Up the Jam by Technotronic


“There were a lot more doors closed, than have ever been opened. But the thing is, when the right one opens? If you just bust on through it and make the most out of that door, that’s what counts.”

“So many people give up right before the big change is about to happen.”

“The universe tests you the hardest right before you get it, because you have to be ready for it.”

“What you push through in your workout, gives you the strength to go push in LIFE.”

“There’s no quick fixes and there is no end game.”

“We can all do better, no matter what. We can all learn more, we can all grow more. We can all work to be a little bit better version of ourselves.”


· Follow Autumn on Instagram @autumncalabrese and at

· Follow our playlist on Spotify: EmpowerHER Podcast PUMP-UP JAMS

· Get yourself a Mini Trampoline

If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald and @empowerHERpodcast or online at