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EmpowerHER


Oct 17, 2019

In this episode:

  • Taking ownership in your self-awareness

  • Setting & verbalizing expectations

  • Understanding what you need from others

  • Letting go of unfulfilling friendships

I brought my best friend of over 12 years, Jacki Kouba, on for todays’ episode to chat about all things female friendships & I truly believe this will be so impactful for you.

In particular, we are talking about comparison, jealousy, building trust, setting expectations, conflict resolution & all  the things.

Jacki is extremely insightful & has this way of explaining things that helps you really understand through epic analogies and humor while also providing so much tangible advice.

I really think you are going to love it and get so much out of this super honest real talk convo between two 30 year olds who have been friends for 12 years giving you any information they can that might be helpful for you.

We can’t wait to hear from you & what you think of this one!

PUMP-UP JAM:

  • Higher Love by Kygo

  • Pitch Perfect Everything

Quotes:

“What is that thing that is highlighting for you, oh I’m lacking that. And when we can point that finger back at ourselves, then we can say, ‘hey, actually I’m not jealous of my friend I’m actually really happy for her.’”

“Just like you wouldn’t marry someone that’s not a good fit for you, don’t maintain that friendship if you’re not feeling like it’s going down a path of fulfillment.” 

“You have to know what you’re looking for out of that friendship & then communicate that and give them the choice, do they want to be that person or what type of person can they be in the friendship.”

“Remember, we’re the only ones living our lives… but we’re gonna get the reaction based on whatever story we’re telling. So if you want a different reaction, you better tell a different story.”

 

Resources:

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