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Dec 30, 2019

In this episode:

  • Noticing the statements that aren’t serving you

  • Identifying the habits you want to adopt

  • Putting on your curiosity lense & ask better questions

  • Acknowledging & upgrading your thoughts

Can you believe we are about to not only close out this year, but this DECADE?? Are you ready girl?!


Dec 26, 2019

In this episode:

  • Understanding how much time things really take

  • Ignorance is a choice - be more resourceful

  • Using others as proof that you can too

  • Choosing to be the inspiration & lead the way

I know this is a crazy time of year, but I am SO excited you are here today because I really want to have an...

Dec 23, 2019

In this episode:

  • Making small daily confidence bucket deposits

  • Learning to celebrate yourself regularly

  • Figuring out how to get yourself pumped up

  • Taking advantage of the ‘Happiness trifecta’

You know, the style of this podcast is like we are girlfriends, sitting together chatting over coffee, but here’s...

Dec 19, 2019

In this episode:

  • Managing overwhelm in real time

  • Proactively preventing overwhelm in the future

  • Building confidence by getting important things done

  • Time blocking, scheduling catch-up time & outsourcing

 I’m so happy you are here today because we are loading that toolbox of yours up with tools to navigate...

Dec 16, 2019

In this episode:

  • Tips for building your RESILIENCE muscle 
  • Navigating the uncomfortable & scary feelings associated with growth 
  • Changing our perspective on failure or setbacks 

Girl I’m so excited you’re here today because we are talking about how IMPORTANT it is that we CHOOSE hard in life & how freaking CRUCIAL...