EmpowerHER

Jan 31, 2019

Episode 18: Conflict Prevention

In this episode:

• Fight or flight mentality
• Different life experiences & perspectives
• Choosing curiosity over defensiveness
• Is the story true or are your emotions driving
• The Power of Vulnerability

I am SO excited you are here today because we are talking about a really important topic:...

Jan 28, 2019

Episode 17: Kelly Roach

In this episode:

• Productivity hacks
• Being grateful while also wanting more
• Abundance mindset vs Scarcity mindset
• Turning a disadvantage into an advantage
• Power of multiple streams of income

Kelly Roach is known as THE BUSINESS CATALYST, helping elite business owners become game changers...

Jan 24, 2019

Episode 16: Throwing out the TIMELINE & the "SHOULDS" 

In this episode:

• Seasons of life that “should” be a certain way
• Forgetting about timelines
• Why we need to stop shaming each other
• Trusting your gut & worrying less
• Don’t stand in your OWN way

Today we are talking about the TIMELINE & all those “shoulds”...

Jan 21, 2019

Episode 15: Rachel Wright

In this episode:

• Relationship education
• Resolving & communicating through conflict
• Understanding communication differences
• Acknowledge, Explain & Offer
• Confirmation biases

Psychotherapist and Therapeutic Relationship Coach, Rachel Wright is recognized as one of the freshest voices on modern...

Jan 17, 2019

Episode 14: Tips to Get Your Happy On

In this episode:

• Becoming self aware 
• Using personality tests (like Enneagram) to know yourself better
• Choosing happiness every day
• Trusting that life is rigged in your favor

Today’s topic is one of my absolute FAVORITES: happiness.

I hear it ALL the time, “Kacia, are you...