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Apr 29, 2019

In this episode we'll chat about: 

  • Paying attention to what pumps you up & what drains you

  • Getting off the “cookie cutter” path

  • Fixing something that bugs you

  • Letting yourself be open-minded

& girl....have you ever thought...what the heck is my “thing”?

As in what’s your career path, is this the...

Apr 25, 2019

In this episode:

  • What therapy is vs what therapy is not

  • Supporting those around us who are struggling with mental health issues 

  • Combating mental health stigma with the movement 

  • Mental health practices for everyone

Dr. Christina Iglesia, is a clinical psychologist who provides therapeutic services in the San...

Apr 22, 2019

In this episode:

  • Borrowing belief when you need it

  • Act like your future self now

  • Putting in the reps

  • Being willing to suck until you don’t

I am so excited you are here today for this topic because I feel like it is just so relevant.

Regardless of your stage of life, or tenure in your career path, if...

Apr 18, 2019

In this episode:

  • Identifying your fears & limiting beliefs

  • Understanding your power

  • Holding tight to your vision

  • Strengthen your mindset through meditation

After experiencing the hardest year of her life in 2018, Kelly Callaghan began to see things in a different light.

There was a long period of time where...

Apr 15, 2019

In this episode:

  • The words we use have SO much power

  • ‘I am’ & ‘I am not’ statements

  • Conditional vs situational

  • Are your beliefs serving you?

In today’s episode we are talking about LANGUAGE & how the words that we use have so much power.

It’s so important to take the chance to pop the hood & get a...