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Feb 27, 2020

In this episode:

  • Being honest with yourself about what your goals really are

  • Calling yourself out when you’re playing small

  • Applying the 24 hour rule to make progress on your goal

  • Getting accountability & breaking down the steps you need

Buckle up girl, this one is SAUCY & I am SO excited that you’re here...

Feb 24, 2020

In this episode:

  • Taking inventory on whether you celebrate your effort or your accomplishments

  • Aligning your to-do lists with things you can actually control

  • Make note of the verbiage you are using in the questions you ask yourself

  • Becoming more self-aware & choosing a growth mindset

I am always SO excited...

Feb 20, 2020

In this episode:

  • Breaking down the powerful chemicals released in your body when you exercise

  • The science behind movement & its effect on your brain

  • Transitioning from negativity into positivity in the short & long term

  • Choosing to think about how stress can help you harness your strengths

Kelly McGonigal is...

Feb 17, 2020

In this episode:

  • Showing yourself what you’re really made of

  • Building confidence where you’re at now

  • Getting excited about the inbetween stage

  • Being honest & having trust in the process

I am so pumped you are here for a quick little pep talk like we are girlfriends chatting over coffee, & what I want to...

Feb 13, 2020

In this episode:

  • Creating a longer-term vision for your life

  • Identifying the habits & traits you want

  • Setting & sticking to your true life standards 

  • Allowing yourself to be out of balance on purpose

On the show today we have a woman that I deeply admire, Liz Hartke that I think you are REALLY going to love!