EmpowerHER

Jun 29, 2020

In this episode:

• Managing the feelings that come with different seasons
• Allowing yourself to be more curious & try different things
• Navigating the highs & lows that comes with massive growth
• Understanding that each season is necessary

I am so excited to have Seena back on the show today for this juicy episode talking...

Jun 25, 2020

In this episode:

• Making optimism a strategy & leaning into failure
• Diagnosing the difference between nerves & excitement
• Starting even when you’re really scared
• Thinking positively rather than brewing in negativity

I am so excited you are here for today’s episode because on the show we have Jess Ekstrom.

She is a...

Jun 22, 2020

In this episode:

• Labeling your fear as excitement
• Failure & stumbling are not the opposite of success
• Taking the responsibility of figuring it out
• Picking your first step to get the ball rolling

Hey girl, I am so excited you are here!

Today’s episode comes directly from a message I got from a woman on Instagram who...

Jun 18, 2020

In this episode:

• Practicing optimism & growing your comfort with risk
• Taking inventory on the opportunity cost of a decision
• Playing out the full spectrum of your feelings
• Reframing to find the good & getting back up faster

I am so excited that you are here today because we are talking about what making a change...

Jun 15, 2020

In this episode:

• Understanding the necessity to show up now
• Using your morning routine to set the tone for the day
• Showing up to life every day proving that it’s a gift

Today we are talking about the necessity to SHOW UP & I am so happy you are here!

I’ve been getting this question a lot lately of like.... “Kac,...