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Oct 29, 2020

Today’s pep talk is a SAUCYYY one!

We’re chatting about how not all SELF CARE is THE FEEL GOOD COMFY STUFF— but self care is ALSO calling yourself out in order to GROW & DOING the thing you know you need to do even though  you DON’T WANT TO because you know that’s going to get you where you want to go in your...

Oct 26, 2020

Today’s episode is a FUN ONE! My bestie Jacki is actually  interviewing ME, answering your questions about GROWTH, CONSISTENCY, PIVOTS & FRIENDSHIP as we celebrate episode 200 & 2 MILLION DOWNLOADS!! Can’t wait to hear what you think! 

& TRULY-  thank you SO MUCH for your support of this podcast, to be 200 episodes...

Oct 22, 2020

If you’re KIND OF FREAKING OUT ABOUT ANYTHING right now…. You’re NOT alone.

& if you feel pretty good right now but still want some PROACTIVE tools to put in your TOOLBOX for FUTURE curveballs this episode is for you too! 

But honestly this episode is REALLY raw and honest & I’m sharing what I’m going...

Oct 19, 2020

Today’s episode will hopefully like a little fire under your bootay but also be a powerful re-frame! 

We are going to dig in a little to this concept of the goals or dreams that we are chasing, because I think sometimes we get OBSESSED with the goal or dream wanting to get there AS QUICKLY as we can…. forgetting...

Oct 15, 2020

THIS INTERVIEW IS so FUN & UPBEAT but also PACKED with a whole lot of REAL TALK!! 

On the show today we have Brit Barron who is a POWERHOUSE speaker, incredible teacher and author of a book I absolutely LOVED and if you haven’t read it I think you will love too called “Worth It”. 

I think you are going to...